Fostering body awareness, acceptance, and improved performance.

Workshops

Wellness

We offer workshops for anyone interested in learning, mending, or growing their overall mind and body wellness.

Workshops for Pilates instructors, fitness instructors, body workers, and the serious enthusiast. We are an authorized training center for Balanced Body and currently offer single weekend module format teacher training for Pilates, Anatomy in Three Dimensions, CoreAlign, MOTR, and Bodhi Suspension for those considering becoming Pilates instructors or looking for continuing education.

Image courtesy of Balanced Body

I have taken many anatomy courses over my 13 years as a yoga and Pilates instructor and I have to say that this was by far the best. The interactive nature of the course and being able to hands-on experience attachment and insertion and the different layers of the muscles was such an excellent way to fine-tune my understanding of human anatomy. ~ Laura

425-869-0121
info@somapilatesredmond.com

16141 Cleveland St. Suite C.
Redmond, WA 98052

Class Calendar

My Account

Wellness

Professional Level

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body