Fostering body awareness, acceptance, and improved performance.

Workshops

Wellness

We offer workshops for anyone interested in learning, mending, or growing their overall mind and body wellness.

Professional Level

Workshops for Pilates instructors, fitness instructors, body workers, and the serious enthusiast. We are an authorized training center for Balanced Body and currently offer single weekend module format teacher training for Pilates, Anatomy in Three Dimensions, CoreAlign, MOTR, and Bodhi Suspension for those considering becoming Pilates instructors or looking for continuing education.

Janet and Angela are constantly challenging me with advanced techniques, showing confidence in my ability and increased core strength. I walk away from class feeling strong, confident and empowered. ~ Lucille
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