Fostering body awareness, acceptance, and improved performance.

Pilates Fundamentals Small Group Training

Fundamentals ReformerDo you:

  • want to start doing Pilates;
  • want to build foundational skills in Pilates Mat and Reformer;
  • like working in a small group environment;
  • want safe, high quality instruction where you won’t get lost in the crowd;
  • have no major injuries or health concerns?

Then this is the series you’ve been looking for!

If you’re new to Pilates and ready to get started in a group setting, the Intro to Pilates Small Group Training series will give you the foundation you need to progress to more advanced drop-in small group training sessions.

The 8-session series, usually held 2x per week for 4 weeks, will feature both Pilates Mat and Reformer. And just in case you are wondering, you WILL be getting a great workout specifically designed to improve your strength, balance, flexibility, posture, and coordination—all while working on building these new skills!  Maximum 4 students per session.


November 2, 2023 – November 30, 2023
Monday and Thursday 1:00 pm – 2:00pm

no class Thanksgiving 11/23


Important Note!

Anyone interested in attending this series must be approved by a Soma Pilates instructor prior to the series starting. If you are new to the studio, please schedule a Free Trial. If you are a current client, please discuss with your Soma Pilates instructor during your session.

Sign up now!

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I love Janet's mat classes and how the core workout compliments my other athletic activities. Pilates on the BOSU kicks my *ss! ~ LaVonne
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