Fostering body awareness, acceptance, and improved performance.

Category Archives: Exercise of the month

June 2019 Exercise of the Month

June 2019 Exercise of the Month

We are starting an exercise of the month feature here on the Soma Pilates blog. Our goal is to feature great exercises that you can do at home with little to no equipment. Now that June has arrived we’ve noticed that many of our clients are taking advantage of the beautiful weather to get outdoors

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