Fostering body awareness, acceptance, and improved performance.

Workshops

Wellness

We offer workshops for anyone interested in learning, mending or growing their overall mind and body wellness.

Professional Level

Workshops for Pilates instructors, fitness instructors, body workers, and the serious enthusiast.  We are host site for Balanced Body and currently offer Anatomy in Three Dimensions for those considering becoming Pilates instructors or looking for continuing education.

I love Janet's mat classes and how the core workout compliments my other athletic activities. Pilates on the BOSU kicks my *ss! ~ LaVonne
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