Fostering body awareness, acceptance, and improved performance.

Workshops

Wellness

We offer workshops for anyone interested in learning, mending, or growing their overall mind and body wellness.

Professional Level

Workshops for Pilates instructors, fitness instructors, body workers, and the serious enthusiast. We are an authorized training center for Balanced Body and currently offer single weekend module format teacher training for Pilates, Anatomy in Three Dimensions, CoreAlign, MOTR, and Bodhi Suspension for those considering becoming Pilates instructors or looking for continuing education.

LOVE Anatomy in 3D. Great way to bring learning to life and how to apply the knowledge in real life! Our instructor not only knows her anatomy, but she made it relevant to everyone in the class. We had a mix of students, from new to experienced who represented a mix of facilities, from Pilates to the gyms. I have already told my colleagues that they need to get into this class! ~ Kim
425-869-0121
info@somapilatesredmond.com
16141 Cleveland St. Suite C.
Redmond, WA 98052
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