Fostering body awareness, acceptance, and improved performance.

Workshops

Wellness

We offer workshops for anyone interested in learning, mending, or growing their overall mind and body wellness.

Workshops for Pilates instructors, fitness instructors, body workers, and the serious enthusiast. We are an authorized training center for Balanced Body and currently offer single weekend module format teacher training for Pilates, Anatomy in Three Dimensions, CoreAlign, MOTR, and Bodhi Suspension for those considering becoming Pilates instructors or looking for continuing education.

Image courtesy of Balanced Body

Janet is an excellent instructor. She has helped me to work through past injuries and build strength and flexibility through our sessions. She is very knowledgeable about exercise and fitness and ensuring exercises are done with the correct form. She truly cares about her client's best interest and in helping them to meet their fitness goals. ~ Aimee

425-869-0121
info@somapilatesredmond.com

16141 Cleveland St. Suite C.
Redmond, WA 98052

Class Calendar

My Account

Wellness

Professional Level

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body

Image courtesy of Balanced Body