Fostering body awareness, acceptance, and improved performance.

Workshops

Wellness

We offer workshops for anyone interested in learning, mending, or growing their overall mind and body wellness.

Professional Level

Workshops for Pilates instructors, fitness instructors, body workers, and the serious enthusiast. We are host site for Balanced Body and currently offer Anatomy in Three Dimensions for those considering becoming Pilates instructors or looking for continuing education.

I have taken many anatomy courses over my 13 years as a yoga and Pilates instructor and I have to say that this was by far the best. The interactive nature of the course and being able to hands-on experience attachment and insertion and the different layers of the muscles was such an excellent way to fine-tune my understanding of human anatomy. ~ Laura
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