Fostering body awareness, acceptance, and improved performance.

Private Sessions

Private CadallicDuring Private Sessions you will work one-on-one with your instructor to perform Pilates exercises on a variety of Pilates equipment including the Reformer, Cadillac, chair, barrels, and mat. Private Sessions are ideal if you want individual attention, are getting started in your Pilates training, recovering from an injury, or have a specific health concern.

Each session is tailored to meet your individual needs, goals, and preferences. For those new to Pilates, these sessions lay the foundation for your Pilates journey. You will discover your strengths and weaknesses, and learn techniques that specifically address your needs. For those continuing with Pilates you will learn new movements, address your limitations, and challenge yourself to move to the next level. For a comprehensive workout, you can also add cardio to your session with our treadmill or spin bike.

Private Sessions are truly private, as our studio allows us to close the outside blinds and the inside wall so you will not be visible from the outside or distracted by the inside.

Make an appointment with a master trainer/post-rehab specialist 

Make an appointment with a staff instructor 

55 Minute Sessions  
Staff InstructorMaster Trainer/Post-Rehab Specialist
Single Session$85$115
5 Sessions$400$550
10 Sessions$770$1050
25 Sessions$1825$2500

State and local taxes apply to all purchases.


Janet and Angela are constantly challenging me with advanced techniques, showing confidence in my ability and increased core strength. I walk away from class feeling strong, confident and empowered. ~ Lucille
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