Fostering body awareness, acceptance, and improved performance.

Private & Semi-Private Sessions

What to ExpectPrivate Sessions

Private Sessions give you personalized training on a variety of equipment and the mat. They are ideal if you want individual attention, are getting started in your Pilates training, recovering from an injury, or have a specific health concern.

Semi-Private Sessions

Semi-Private Sessions are great for couples and friends that like to work out together.


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Janet and Angela are constantly challenging me with advanced techniques, showing confidence in my ability and increased core strength. I walk away from class feeling strong, confident and empowered. ~ Lucille
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