Fostering body awareness, acceptance, and improved performance.

New to Pilates

Pilates Studio in Remond, WashingtonIntroduction to Pilates

Pilates exercises are designed to develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Pilates is for all fitness levels, all ages and body types, and all physical strengths and limitations. Pilates was founded by Joseph H. Pilates based on his work during WWI with fellow camp internees, and progressed to opening the first Pilates studio in New York City.

Getting Started on the ReformerGetting Started

If you are ready to get started, come in for a free trial session! From there we offer a couple of options to begin your Pilates journey: Private Sessions or the Intro to Pilates Small Group Series.

What to Expect

If you have never been to Pilates before, it can be a bit intimidating to see all the complicated equipment and strong people in challenging positions. Don’t worry! We’ll go over what to wear and what to expect in your first class so you are ready.

LOVE Anatomy in 3D. Great way to bring learning to life and how to apply the knowledge in real life! Our instructor not only knows her anatomy, but she made it relevant to everyone in the class. We had a mix of students, from new to experienced who represented a mix of facilities, from Pilates to the gyms. I have already told my colleagues that they need to get into this class! ~ Kim
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