Pilates exercises are designed to develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Pilates is for all fitness levels, all ages and body types, and all physical strengths and limitations. Pilates was founded by Joseph H. Pilates based on his work during WWI with fellow camp internees, and progressed to opening the first Pilates studio in New York City.
If you are ready to get started, come in for a free trial session! From there we offer a couple of options to begin your Pilates journey: Private Sessions or the Pilates Fundamentals Series.
If you have never been to Pilates before, it can be a bit intimidating to see all the complicated equipment and strong people in challenging positions. Don’t worry! We’ll go over what to wear and what to expect in your first class so you are ready.