Fostering body awareness, acceptance, and improved performance.


Janet Sunderland – Studio Owner/Master Instructor

Instructor JanetJanet Sunderland has been teaching fitness for over 20 years as a Pilates instructor, personal trainer, and group fitness instructor. As an instructor Janet has worked with a variety of clients from athletes to senior citizens. Janet believes that Pilates can complement any fitness program as it improves core strength and balances the muscles around the joints, improving the way your body functions, looks, and feels. Currently Janet is focusing more on the training and mentoring of other instructors. Janet acts as Balanced Body’s Master Instructor in residence for the Balanced Body authorized training center offerings at Soma Pilates. She also cohosts the Moving Well Podcast.

Janet is a graduate of Bastyr University’s Bachelor of Science in Exercise Science and Wellness program and Simon Fraser University’s Certificate in Health and Fitness Studies. She is a Balanced Body Master Trainer for Pilates, Movement Principles, Anatomy in 3D, Barre, Bodhi Suspension System, and MOTR. Additional certifications include PMA Certified Pilates Teacher, STOTT PILATES® Certified Instructor, NSCA Certified Strength and Conditioning Specialist, Ace-Certified Group Fitness Instructor, AFFA certified Group Fitness instructor, and Pfilates pelvic floor Pilates certified instructor.

Janet’s detail oriented teaching style will guide you in achieving a newfound sense of body awareness and help you discover and realize your body’s hidden capabilities in a safe, comfortable, environment.

Work with Janet: Small Group TrainingPrivate Training, and Balanced Body Workshops

Angela Dismuke – Staff Instructor

AngelaPrior to her transition as a Pilates professional, Angela was an 18-year career Environmental Scientist for a National Laboratory and also in the private sector. She has worked in the fitness industry for 13 years as a Pilates instructor, group fitness instructor, and personal trainer.

Angela brings with her a rich background that includes an extensive knowledge of anatomy, biochemistry, biomechanics, dance, and movement. She holds Bachelor’s degrees in Exercise Science and Wellness and Biochemistry. She is a STOTT PILATES® Trained Instructor and her expertise includes conditioning for Wellness, Pre-Surgery, and Rehab. Her meticulous eye for details and problem solving allows her to pin point imbalances in your body and then make systematic changes for improvements. All training is done to emphasize the importance of three dimensional breathing to support you and the flow of movement.

Angela uses her knowledge of the human body and her love of dance to blend the art and science of movement to create balanced, strong, and flexible bodies. Her goal as an instructor is to both educate and train. To educate you about your body and how it works the most efficiently and train you in a progressive manner to enhance conditioning, body awareness, and alignment. Through education and training you are empowered to create changes in your body that will last a lifetime.

Work with Angela: Small Group and Private Training

Michal (Mika) Shafir – Post-Rehab Specialist

Michal (Mika) is new to the USA, arriving from Israel in August 2018 with her husband and three kids. In Israel she worked for ten years as a physical therapist specializing in orthopedic rehabilitation. Michal completed Pilates Mat instructor training in 2006 and added Reformer training in 2018.

When she is not teaching Pilates or studying for her PT credentials here in the US, she enjoys baking, hiking, and discovering new things about the area.

“I believe in using the fundamentals of Pilates to challenge the body with balance, stability, and flow. From my experience, movement is the best medicine, and we can heal our body with correct movement.”

Work With Michal: Small Group and Private Training


LOVE Anatomy in 3D. Great way to bring learning to life and how to apply the knowledge in real life! Our instructor not only knows her anatomy, but she made it relevant to everyone in the class. We had a mix of students, from new to experienced who represented a mix of facilities, from Pilates to the gyms. I have already told my colleagues that they need to get into this class! ~ Kim
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