Fostering body awareness, acceptance, and improved performance.

Reformer and Apparatus

Drop-in group equipment sessions are small group training performed on the large equipment and apparatus, such as the Reformer, Tower, Chair, and Barrels. The spring weights, carriage, straps, footbar, and springbar increase the resistance, and the challenge, of the exercises.

Pilates on the equipment provides a thorough full body workout. It teaches you the fundamentals of core strength and alignment and also works the arms, legs, hips, and shoulders through spring-based strength training. Modifications will be offered to accommodate different body types and levels of fitness.

Classes are 55 minutes in length and group size is limited to four students per class to ensure that everyone gets the personal attention needed to master the exercises.

Prerequisites: Drop-in classes are designed for people with some Pilates experience. You need to have taken either a series of privates and have instructor permission, or have completed the intro to Pilates small group training series. If you have Pilates experience but are new to our studio, please take a Free Trial Session or a Private Session to ensure the class is appropriate for you, and you are comfortable with our teaching style and terminology.

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Drop-In Rates: 
Single Small Group Training Session$44
5 Small Group Training Sessions$185
10 Small Group Training Sessions$340
25 Small Group Training Sessions$800

Sales and local taxes apply to all purchases.

Janet is an excellent instructor. She has helped me to work through past injuries and build strength and flexibility through our sessions. She is very knowledgeable about exercise and fitness and ensuring exercises are done with the correct form. She truly cares about her client's best interest and in helping them to meet their fitness goals. ~ Aimee
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