Fostering body awareness, acceptance, and improved performance.

Getting Started

Free Trial SessionGetting Started on the Reformer

Are you new to Pilates and unsure where to start? Come in and try us out for free! In this 55-minute session you will work one-on-one with an instructor for an overview of terminology, breath patterns, and movement on the Pilates equipment. We take the time in our first session to get to know you so that we can recommend the path that is right for your needs. We believe in this so deeply that the first session is on us.

New to Our Studio but not to Pilates? If you have Pilates experience but are new to our studio, you still need to start with a Free Trial Session so we can get to know you and your needs. It will also assure that you are comfortable with our teaching style and terminology.

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If you are new to Pilates we have two options to get you started:

Private Sessions

Private Sessions are the best place to start. The one-on-one instruction allows us to address your strengths and weaknesses, and structure every session to meet your individual goals and specific needs. If you are struggling with injuries or have had major surgery, it is highly recommended that you start with Private Sessions (after checking with your medical adviser).

If you are interested in small group training, usually you can join after 5-10 Private Sessions. Your instructor will assess your movement and decide when you are ready. If you have done structured Pilates sessions prior, most likely you will need only a few privates.

Introductory Offer: 
5 Private Sessions (55 minutes)$300
Purchase this special pricing!

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Intro to Pilates Small Group Training

This series of 8 sessions is another way to get started if you prefer a group setting and have no major physical issues. Classes are limited to four students to ensure everyone gets the individual attention needed to progress.  These sessions are performed 1/2 on the Reformer and 1/2 on the mat.

If you are interested in small group training, the Intro to Pilates Small Group Training series or a series of private sessions will give you the foundation you need to join all other sessions offered.

Intro to Pilates Small Group Series of 8 Sessions$250
See calendar for details.

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Getting Started Arc

 Please download and complete the
Soma Pilates Registration Form to start your Pilates practice.

LOVE Anatomy in 3D. Great way to bring learning to life and how to apply the knowledge in real life! Our instructor not only knows her anatomy, but she made it relevant to everyone in the class. We had a mix of students, from new to experienced who represented a mix of facilities, from Pilates to the gyms. I have already told my colleagues that they need to get into this class! ~ Kim
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