Fostering body awareness, acceptance, and improved performance.

Author Archives: Nikki Naab-Levy

Is there a right way to breathe?

Is there a right way to breathe?

As Pilates teachers, one of the most common questions we get is “Is there a right way to breathe?” The answer? It depends on what you’re doing. There are numerous breathing techniques and each of them can be beneficial when applied in the right time and place. This post will break down some common breathing

Do you pee when you workout?

Do you pee when you workout?

The 3 pelvic floor exercises you NEED to know! Do squat jumps make your nervous (and not just because they’re hard)? Do you build in a bathroom break before you hit your favorite exercise class? Have things felt a little off “down there” since you had a baby (even though your kiddo might be old

Class Calendar
My Account