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Fostering body awareness, acceptance, and improved performance.

Author Archives: Kayleigh Miller

Focus on Physical Therapy: Connecting with Karen Sullivan Kniestedt

Focus on Physical Therapy: Connecting with Karen Sullivan Kniestedt

This month is National Physical Therapy Month, and we’re happy to feature one of our clients, Karen Sullivan-Kniestedt, who is both a Physical Therapist, client, and pilates teacher in training. Q: How has pilates impacted your work as a physical therapist? A: I am a newbie to the Pilates world and I’m loving every minute

Client Success Story: Katie Grainger

Client Success Story: Katie Grainger

This month, we celebrate the one year pilates-versary of Katie Grainger, who came to pilates with chronic pain, and has since become stronger, healthier, and out of pain!   Q:    How long have you been practicing pilates? A: I’ve been in pilates for almost a year now, starting sometime in November 2017. Q:     What brought

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