(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-42559040-4', 'somapilatesredmond.com'); ga('send', 'pageview');
Fostering body awareness, acceptance, and improved performance.

Author Archives: Janet

Welcoming Our Newest Instructor, Kayleigh Miller!

Janet: What brings you to Seattle? Kayleigh: I’m on a sabbatical, technically, from the job I’ve held these last few years in San Antonio, TX, which was in a symphony orchestra. I was in the finals both times for the symphony job here in Seattle, and I’ve wanted to be able to focus on teaching

Is pain the sign of a good workout? – Part 1

Is pain the sign of a good workout? – Part 1

On our Moving Well Podcast, Nikki and I recently discussed muscle soreness and whether it is the sign of a good workout.  I thought this was a topic that needed to be expanded on with a blog post because there are so many misconceptions and bad information about this topic out there. Here is the

Please Welcome our New Instructor Nikki

Please Welcome our New Instructor Nikki

Nikki Naab-Levy, LMP who has been teaching our Melt Workshops since 2013 has officially joined us on Tuesday evenings. Nikki holds a B.S. in Exercise Physiology and a B.S. in Journalism. She has been studying and teaching movement for nearly a decade. Nikki is a certified Pilates teacher, MELT Method instructor and licensed massage therapist. She

Stretch to the Cure

Stretch to the Cure

Please join us for a day of classes benefiting Stretch to the Cure on Saturday Sept 27 9am – 1pm.  Sign-up online will be free but we will be accepting donations in person that day. Try out our newest class formats of Barre and MOTR while supporting the National Foundation for Cancer Research. Spaces are limited so

Welcome Rebecca

Welcome Rebecca

We’re happy to announce that Rebecca Crouse Romann is joining us at Soma Pilates. We asked her a few questions to get to know her better How long have you been a teaching Pilates? I’ve been teaching for 7 years . When did you first fall in love with Pilates? I really fell in love

My Favorite Thing in the New Studio

My Favorite Thing in the New Studio

It’s now been well over a year since we moved into our new digs here on Cleveland Street and we’re so happy to have the extra space and the separate areas so that we can run classes and privates simultaneously.  I must say however that my absolute favorite change in the studio has to be

Welcome to the Soma Pilates Blog

Welcome to the Soma Pilates Blog

We are so excited that as a part of our fantastic new website update we will be now having a studio blog.  Stay tuned every Monday to hear the latest from your favorite instructors at the east side’s best Pilates studio.  I am hoping to showcase a variety of topics here on the blog from

Class Calendar
My Account