Fostering body awareness, acceptance, and improved performance.


Soma Pilates is a full service contemporary Pilates studio located in Redmond, Washington. We incorporate modern exercise principles, including current thinking about spinal rehabilitation and performance enhancement.  At Soma Pilates we offer private and semi-private instruction, group classes, and workshops dedicated to insuring the highest standards of Pilates instruction. We are also an authorized training center for Balanced Body Education.

I wanted to improve my general physical fitness and be more aware of what was correct for my body.  I've attended a few training and anatomy classes.  They are incredibly informative - I had to concentrate a lot!  Janet is extremely knowledgable and great fun to learn from.  She is very encouraging and positive, but also detailed and motivates us to learn.  I cannot recommend these training courses enough. ~ Susan
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